You may probably know that having a
balanced body pH can ward off diseases and help you live longer.
And that may get you wondering if you can
balance it.
Because half of the food we eat on a daily
basis are acid boosters. They acidify your body, without you even knowing it.
What if someone told you there could be an
answer to your problem?
So that you are in full control of what
you ingest and are well aware what it will do to your body?
The answer, alkaline diet!
Okay, so what’s an alkaline diet?
In simple terms, it’s the name for food that
help keep the pH level of your body fluids on check. Sometimes they are
referred as acid ash diet, alkaline ash diet or even acid alkaline diet.
Why
An Alkaline Diet?
You see, your body is constantly
maintaining a balanced pH level of about 7.4.
In the words of the Forbes Magazine, “Our bodies go to extraordinary lengths to
maintain safe pH levels.”
Now, this level constantly fluctuates
depending on factors like how you frequently have a bath, the time of the day
and when you last consumed food.
But the most important of all and that you
can control is…
The diet you consume!
And here’s the thing:
With an increase of CO2
deposition over the years, pH levels of most life supporting systems like the
ocean and soil have dropped. You can already guess what this means to the foods
we eat: increased acidic effects in them.
What
Acidity Does to Your Body
When your body pH drops (when acidity),
your kidney uses electrolytes like calcium, magnesium and chloride to counter
acidity.
And when there are not enough of these
electrolytes, your body has to take desperate measures like tapping calcium
from your bones!
The effects? Accelerated aging, loss of
bone mass to name a few.
But it doesn’t have to be this way.
Because with an alkaline diet, you kiss
these drastic effects goodbye.
4
More Benefits of An Alkaline Diet
1. Lowering
chronic pain. A study by the Society for
Minerals and Trace Elements in Germany confirmed this.
2. Slows
aging by boosting growth hormone production.
3. Improved
vitamin absorption and increased magnesium (an important electrolyte)
4. Maintaining
a lean muscle
Now, these may get you asking…
What Are The Foods That Make an Alkaline
Diet?
Here are 6
Healthy and Easily Available Alkaline Foods
1) Fresh
fruits and veges. Talk of tomatoes, avocado, cabbage, cucumber, water melons,
spinach, just but a few.
2) All
foods in their raw form. Light steam the foods you can’t in raw form.
3) Green
drinks. These are drinks made from the power form of green vegetables grasses.
They contain chlorophyll, an alkalizing factor.
4) Plant
proteins. Especially the beans- almonds, lima beans and others.
5) Alkaline
water. There is no better way to top up your alkaline diet than with a glass of
alkaline water. And to lift off the burden of having to look for it or make it
yourself, 'Enagic' made 'Kangen Water' for you.
To help you choose the best alkaline food
for your body, there are important tips that can help you make the best
selection:
3
Tips For Selecting The Best Alkaline Diets
a. Prefer
the organic alkaline foods. The soil your food is grown can influence the foods
vitamin and mineral content. Organic foods are grown on organic soils hence
more alkalizing.
b. Avoid
animal proteins- they increase acidity, not lowering it.
c. Test
your pH level (optional). If you are curious to see the magic of the alkaline
diet, measure your pH level with pH strips purchase purchasable in your local
food store or pharmacy. Test yourself just before you start your alkaline diet
period.
By keeping check of what you consume- by
selecting alkaline diets, you are signing up for a longer and healthy life in a
world that constantly threatens to shorten our life span.
So, why not start now!? 😊
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