How Hydrating Are Drinks Other Than Water – 5 Ways To Keep Your Body Hydrated

Let me guess…

You probably know that 75% of your body is water. That makes water not just an essential component to help you stay healthy but also alive!
But then comes the problem of having to know which water to take, how much and when to take it.

That’s not all.

Some hydration methods used have been disputed by science.
For instance, while drinking soft drinks is thought as a way of hydration, studies suggest that it works the other way. Sure, it’s a liquid, but the sugar in it slows down absorption of water.
That makes it a bad way to stay hydrated over the long term.
Other habits like drinking water during a meal also disrupt the digestion process.

So, there comes the big question: how to hydrate the right way?
Fortunately, this post answers that question.

5 Ways to Keep Your Body Hydrated

1. Make Water Your First Meal

Drinking water in the morning right after you wake up can be one of the best ways to get your body hydrated and set for the day.
At that time your stomach is empty and therefore there is complete hydration. The water also hydrates your stomach lining therefore preparing it for the digestive tasks ahead.
So drink at least 2 glasses of water once you wake up.

2. A sip, a time

You see, most people gulp ounces of water at once, like the way a car gets fueled. But the
problem with drinking a lot of water at a go is that you run the risk of “diluting” your kidney system, which can be stressful to your organs.
The best way to stay hydrated for the rest of the day without drinking too much is to drink water in small sips.

3. Get fruity

What’s the other natural source of water that you can use to stay hydrated?
Simple- fruits: watermelons, oranges, pineapple, apples, and berries. Fruits not only hydrate your body but also contain minerals that help in cellular hydration.

4. Drink 30 minutes before a meal

Drinking water during your meal can disrupt the digestion of the food. So what’s the best timing then?
30 minutes before your meal and 30 minutes after the meal.

5. Make water your last meal

There is no better way to recover lost fluids during the day than drinking water just before you sleep.
This also ensures you wake up the following day hydrated.

What is the best water to drink?
The Water That Gives You More than Hydration
If you don’t know yet, water is in different types, depending on the degree of electrolytes and acidity in it.
And that degree of acidity or alkalinity is influenced by the water source. For instance, tap water is more acidic. Normally, water is its best is neutral.
But there comes a better option. One that has been proven to offer more than just hydration.

Alkaline Water

You see, it even wards off cancer. How? It creates an alkaline environment in your body hence making it unfriendly for cancer cells which thrive in acidic environments.

So every time you drink alkaline water  water, you’re hitting more birds with one stone.
Want to learn more about alkaline water? Do so at my my website

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