Did you know that two – thirds of Americans have tried dieting for weight loss and good health?
Chances are you have already tried a diet plan, or two, and came to the conclusion that sticking to it was not giving you the results you really wanted. This is not a surprise, as people all over the world share this same story. There are literally hundreds of dieting programs and weight loss regiments that “guarantee” results in a matter of weeks, or even days. But, as you now know, the reality is that not all weight loss plans work. This is especially true for vegans and vegetarians, who are not usually taken into account with the mainstream health and wellness industry. While most diets are fads that come and go often as the season, the alkaline diet is one that is here to stay.
Geared towards vegans and veggie lovers, the alkaline diet has quickly become one of the most efficient and effective modern weight loss plans today. The word alkaline may throw you off at first, as alkaline acid is found in batteries and sounds like it could poison you if consumed. But the alkaline diet plan was formed around the theory of avoiding foods that increase the natural acids in your body.
But eating certain foods that make your body more alkaline can prevent your body from developing medical issues related to acids and help you lose weight.
Let’s break down the science behind this diet, so you can better understand how eating only plant-based foods help to heal your body and promote wellness.
A Ph level determines how acidic or alkaline something is; in this case, we are measuring how acidic food is. A Ph level of zero means that the food is completely acidic; and a Ph level of fourteen is alkaline. This means that a measurement of seven is neutral. Your Ph levels vary throughout the body. For example, blood is more alkaline, while the stomach is significantly acidic. Your urine’s Ph levels vary depending on what food you eat; it is how your body regulates the Ph levels in your bloodstream. The alkaline diet helps your body regulate your blood pH levels.
Not only do the foods that are recommended for the alkaline diet maintain a healthy pH balance throughout your entire body, they also support healthy weight loss, disease prevention, and a heightened immune system. While on the alkaline diet, try to consume a lot of organic fruits and vegetables, followed with at least eight glasses of water every day. This diet is the epitome of clean easting and organic living. And the resulting health benefits make this lifestyle change that much more appealing.
The excess consumption of fruits and vegetables , paired with the reduced intake of animal protein and processed carbohydrates can truly change your life for the better.
The alkaline diet will help prevent the development of kidney stones, strengthen muscles, increase bone density, improve health brain function, improve heart health, reduce the risk of developing cardiovascular disease, reduce lower back pain, lower your risk of developing type two diabetes, reduce gas and bloating, and improve the symptoms of arthritis.
Just like any diet, there are obvious restrictions to this weight loss plan as well. The alkaline diet follows the methods of veganism closely, so most fruits and vegetables are the foundation to this lifestyle. But, you can also eat soy, tofu, nuts, seeds, legumes, and plant-based protein supplements.
This means that simple sugars, meat, dairy, and processed food products should be eliminated (or at least drastically reduced).
You must also avoid consuming alcohol or caffeine. If you are a morning coffee drinker, this may put you off a bit. The population of individuals making it through the day without a caffeinated supplement is significantly small in comparison to the coffee drinkers of the world. But after just a few days on the alkaline diet, you will notice that your energy and mood will boost up and leave you with more energy, motivation, and focus than the short caffeine high coffee gives you.
I know, this one is hard, but don’t worry. You can transition to a caffeine -free style slowly, and as long as you eat clean and pretty alkaline, you can have coffee as a treat every now and then.
With so many rules and guidelines, it can be difficult to take on a new lifestyle and completely change your diet. However, having dozens of delicious and satisfying recipes will keep your tummy happy and aid weight loss.
Smoothies have become one of the most popular dieting elements in recent years. But this isn’t really a surprise; smoothies are fast and easy to make, only include three of four key ingredients, and have an endless amount of possible combinations. Not to mention they are really filling, fulfill your veggie and fruit intake for the day, and often contain less calories than the meal you would usually have in its place (still, we do not need to torture ourselves with excessive calories counting on this lifestyle).
Another very important element of the Alkaline diet is the alkaline water. You read more about it here
Comments
Post a Comment